Catalyst Fitness
How we make this work for you
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Discuss your lifestyle, challenges, and goals with your coach.
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Experience fitness & nutrition tailored to your unique needs.
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Together, you and your coach create a roadmap that's clear, concise, and simple to follow.
Forget drill sergeants, Gunner is in the house, your guide to fitness dominance forged in steel and spirit. My story starts young, at 16 joining the Army and diving headfirst into the world of fitness. It became my passion, my fuel, my everything. Then, life threw a curveball – an injury that forced me to learn to walk again. Talk about perspective! That experience ignited a fire within me, a burning desire to not just overcome but to transcend limitations.
Now, as your trainer, I bring you more than just workouts. I bring grit, determination, and a deep understanding of what it takes to push past plateaus and achieve seemingly impossible goals. I specialize in weight loss, strength conditioning, injury prevention, sports conditioning, and even nutrition. Every program is personalized, built around your unique needs and goals.
But what truly sets me apart? It's the "Gunner Difference":​
MEET THE COACH
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Muscle-Mind Connection: We don't just move weights, we command them. Focus, visualization, and understanding the mind-muscle link unlock hidden potential.
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Strategic Intensity: Drop sets, calculated rest periods, and a constant drive to optimize your effort maximize results in less time.
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Forged in Resilience: My own injury journey fuels my empathy and expertise. I've been there, I know the struggle, and I'll be your unwavering support system every step of the way.
Remember my motto: "People who work less than you are the only ones who will criticize you." Let's silence the critics with your transformed physique and unwavering spirit. Ready to redefine your limits? Let's get to work.
P.S. Don't be intimidated by the "Gunner" nickname. I may push you hard, but I believe in compassionate coaching and celebrating every victory, big or small. Let's unlock your inner warrior together!
experienced
15
15 YEARS OF MILITARY TRAINING
15
15 YEARS OF PERSONAL TRAINING
100
OVER 100 TRAINED VETERANS
01
START YOUR JOURNEY ON DAY 01 WITH ME
I GO WHERE IM NEEDED. I HAVE A GYM AVAILABLE OR I CAN COME TO YOU.
I CAN WORK WITH YOUR REMOTELY AS WELL.
BOTTOM LINE, I WILL WORK WITH YOU TO GET YOUR GOALS MET ANYWHERE
YOU NEED.
ADDRESS
SPOKANE, WASHINGTON AND SURROUNDING AREAS
HOURS
MONDAY - FRIDAY
IN PERSON
6:30AM - 7:00PM
REMOTE
AVAILABLE UPON REQUEST
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